Well hasn't been to bad for the past 5 days three days of riding a day of lifting and a stairmaster session and feeling pretty good! I started on Saturday doing 12 miles on the trail rode with a couple of new guys and had a good time took them up to the Tiger Rock trail in Osan so it was a good trail for someone new to MTBing they had a good time.....at least on the way back since it is mostly downhill. Sunday hit the road and got 52miles in, tire held up this time so I was happy about that didn't have to call a friend for help. Monday weights, Tuesday stairmaster, and today did a 21 mile interval ride around the post with a 19.2mph average - not to shabby I thought. have to take the bikes in for tune ups this Saturday won't be riding much until after the 19th anyway going to be kinda busy with work. Looking for the first MTB race of the season I can get signed up for here, the first one is actually the 13th but won't be able to make that due to work so will have to see when the next one is. The new Element frame is in at the Grand Rapids Bicycle Company and they are starting the build can't wait to see it! That will be awesome to race once I get back to Arizona. Other than that not much new here so I will leave you with some pics from Sundays ride enjoy!
No comments:
Post a Comment